A way to lose weight, detoxify and rejuvenate in which the benefits of Yoga, meditation and harmonic singing are joined with the beauty of the territory and a light diet
Initial Medical check-up
Breakfast: fruit and herbal teas
From 08:00 to 10:00 meditation lesson and conscious walk
Snack: cereals, vegetable milk, herbal teas, fruit and yogurt
11:00 am Spa circuit
Lunch: salad or pinzimonio and vegetables soupe or vegetables
and fruit extract
From 18:00 to 20:00 Yoga practice and Naural Singing
Dinner: Vegetable starter and a unique vegetarian dish
Special rate starting from 700,00 € per person if you booking before 30 May.
All day long the thalassotherapy pool with solarium and gym is available.
The doctor will be at your disposal for any advice and need everyday.
Low-calorie nutrition, with limited use of protein and fat, helps the body to counteract agents of aging and many chronic and oncological diseases.
The diet offered to participants is based on the Diet of Longevity and the Fast Mimicking Diet, conceived by Prof. Valter Longo after years of scientific studies.
Yoga: is a millennial practice that helps body, posture, breathing, and spirituality.
Thanks to Yoga, we can achieve personal balance and we can harmonize ourselveswith everything we have around to achieve a deep sense of peace and well-being.
Guided meditation : through movement, sound and breathing, we can awake vital energies to create, regain, and nourish a space of tranquility and peace that is overlooked and overwhelmed by the hectic and stressful life of today.
Guided Walking: Silent contemplation of nature will take place. Together with Yoga, it allows us to become more conscious and aware of our body, our thoughts and our emotions, reconciling with the environment in which we live.
Natural singing practice: it will help to listen to your own voice and the sound of the environment around, eliminating the physical and mental tension of each of us.
Yoga: Claudia Roselli and Eleonora Cosner
Meditation Kamala Pensa
Natural Singing: Laura Cozzani
Language in which the Experiences is carried out: Italian-English
Practical Level Yoga and Meditation: Beginners / Intermediate
What to wear: Comfortable clothing for Yoga practice and walks, swimsuit for the Spa route