FASTING WEEK

La Settimana Digiuno: da 3 a 7 giorni per il miglior percorso salute. Dal 16 al 23 luglio.

Fasting initiation training usually takes place in a week of complete relaxation in which to devote yourself full time to your well-being through the tool of fasting. The route starts on Saturday afternoon (or Sunday morning) and ends on the following Friday afternoon. All weekly activities take place under medical supervision.

At the beginning of the path they are explained activities and rules to be respected during the stay. In particular, it is emphasized the importance of taking only herbal teas, water and lemon, not to smoke, not to use the car, to limit communications with the outside, especially avoiding the most stressful ones, and not to take drugs. A is then made visita medica preliminare to establish the nutritional plan and the therapeutic path including motor activity and therapies.

 

The fundamental purpose of this week is that together with the amazing psycho-physical that fasting allows to regain, each participant has acquired greater awareness of one's own health determinants and consequently make the necessary ones lifestyle changes and has also learned some useful tools to apply in everyday life.

The plan

Six days dedicated to wellness: with our FAST WEEK path you can recover your your physiological balance and improve your fitness under the supervision of a qualified doctor. Dr. Vanessa Solfanelli and Dr. Marco Mattorre (specialist in Internal Medicine and expert in Therapeutic Fasting, a discipline that he has practiced and studied for over 20 years by conducting therapeutic groups and residential seminars for the knowledge of fasting and calorie restriction, also deals with Phytotherapy, Acupuncture and Auriculotherapy) will accompany you from the beginning of your nutritional journey until you reach your goal.

The evaluation of your health status, a lifestyle based on the right diet, an exercise regimen tailored on your needs and abilities and a custom therapeutic plan will help you regain your best physical form.

Every day we will plan together your personalized treatments and a light exercise program according to your health status.

We suggest getting here a day prior to the start of the program to not wear yourself out due to the trip and to leave a day after to spend the last day under medical surveillance.

In association with the nutritional plan it is recommended to combine wellness treatments disponibili in Hotel che aiutano a sollecitare il metabolismo e a migliorare le performance del digiuno. Sono inoltre disponibili sedute di agopuntura (costo € 50,00) e si consiglia di approfittare dei vari trattamenti terapeutici delle Terme di Chianciano in convenzione con il SSN.

Day 1: Evaluation

  • check-in (from 3pm)
  • preliminary visit and health assessment with the doctor
  • draining and purifying infusions
  • 2-hour SPA program
  • presentation meeting

Day 2

  • promenade
  • abdominal clay therapy
  • draining and purifying infusions
  • meditation
  • medical examination

Day 3

  • abdominal clay therapy
  • draining and purifying infusions
  • SPA program 
  • group meeting
  • medical examination

Day 4

  • promenade
  • abdominal clay therapy
  • meditation
  • draining and purifying infusions
  • medical examination

Day 5

  • SPA program 
  • abdominal clay therapy
  • group meeting
  • draining and purifying infusions
  • medical examination

Day 6

  • promenade
  • meditation
  • abdominal clay therapy
  • draining and purifying infusions
  • medical examination

Day 7

  • check-up and issue of an exercise and diet plan to be followed
    maintenance to be followed independently
  • the resumption of nutrition with fruit and vegetable centrifuged
  • draining and purifying infusions

The nutritional plan, motor activity, the SPA path and personalized treatments they are agreed after the initial medical examination carried out by the specialist doctors of the hotel. It is also possible to resume feeding for the first few days at the facility.

7 nights starting from € 1050.00 per person.

Additional advantages

The fundamental purpose of this week is that together with the surprising psycho-physical well-being that fasting allows to regain, each participant has acquired greater awareness of their own determinants of health and consequently makes the necessary changes to their lifestyle and has also learned about the useful tools to apply in everyday life. It is also possible to resume feeding for the first few days at the facility.

A herbal tea service will always be at your disposal, with draining and purifying infusions.
In association with the nutritional plan it is recommended to combine wellness treatments disponibili in Hotel che aiutano a sollecitare il metabolismo e a migliorare le performance del digiuno. Sono inoltre disponibili sedute di agopuntura (costo € 50,00) e si consiglia di approfittare dei vari trattamenti terapeutici delle Terme di Chianciano in convenzione con il SSN.

The nutritional plan, motor activity, the SPA path and personalized treatments they are agreed after the initial medical examination carried out by the specialist doctors of the hotel. You will also receive 1 body care product as a gift. You can schedule treatment times at check-in.

You will always have at your disposal, in season, the outdoor thalassotherapy pool, located on an extraordinary panoramic terrace, or the country pool immersed in the Tuscan landscape 2 km from the hotel, the perfect stop before a wellness walk through woods and vineyards .

 

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